2018-11-24 WOD

WARM
std warmup
1000m row (4x250 between other movements)

MAIN

A. 6 min AMRAP of chipper in (C.) below
{
1000m row
50 DU
40 KBS 56#
6 Box Jump 24"
}

5 min rest

B. 8 min AMRAP of chipper in (C.) below
{
1000m row
50 DU
40 KBS 56#
30 Box Jump 24"
8 T2B
}

5 min rest

C. For time:
{
1000m row
50 DU
40 KBS 56#
30 Box Jump 24"
20 T2B
10 MU
}

time: 13:34

I added:

D. HSHold

4x10s