2018-11-15 WOD

WARM
800m run (on tread)
std warmup

MAIN

A. "TJ"
{
10 Benchpress 185# (I scaled to 135#, 5 reps (less later))
10 strict pullups (I scaled to kipping, 5 at first, then more later)
Max reps UB thrusters 135# (I scaled to 95#)
}
repeat till you hit 100 thrusters.

Time: 31;40

OMG. One of the hardest wods I've ever done despite scaling EVERYTHING

Thrusters were 12,9,12,11,11,11,10,9,8,6
9 sets of bench/pullups (because I mistakenly started on thrusters), and they started 5+5, but then 4+6, then 3+7 whole way through
So, 100 thrsuters at 95#, 30 benchpress reps, 60 pullups
So brutal.