active recovery day
WARM
std warmup
MAIN
A. 500m row
B. work to a heavy power clean + push jerk
5x45, 4x75, 4x95, 3x115, 3x135, 2x155, 2x165 (missed jerk on the first), 1x175 (Failed)
C. (superset w above) HSHolds
6x1 ~ 10s-ish - practicing for balance
D. MU practice
4x1 strict MU, first 2 regular speed, second 2 at ~12s each
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