2018-05-25 WOD

WARM
std warmup
deadlift warmup

MAIN

A. 8 min emom
{
Odd: 5 DL 205#
Even: 12 T2B
}

B. 14 min AMRAP
{
50 Wallball 20#
40 cal row
30 HSPU (Did 10 strict, rest kipping)
20 SDLHP w 53# KB
10 Ring Dip
}
1 full round, 10 wallball (160 reps)

I added

C. One Arm Chinup progression
2x2/side One Arm Chinup assisted
2x1/side Archer Chinup