2018-05-29 WOD

Hooboy. Was a little sore after Murph yesterday.

WARM
std warmup
OH squat warmup

MAIN

A. Back Squat 1x8@50%, 1x6@60%, 2x6@70%
{
warm: 1x8@45, 1x5@95, 1x5@115
main: 1x8@135, 1x6@155, 2x6@175
}

B. 15 min AMRAP
{
20 DU
10 OHS 75# (Rx was 15@95#)
10 T2B
3 MU on rings (4 sets unbroken, 1 set 2,1) (Rx was 5 BarMU)
}
5 round even

I added:

C. 3 rounds
{
1 HSHold
10 GHD Situps
}