2018-05-04 WOD

WARM
std warmup, but was late and missed most of it

MAIN

A. 12 min build to a heavy
{
3 snatch-grip push press
3 OHSquat
}
I just focused on form and used as part of warmup
45, 65, 75, 75, 85, 95

B. 20min AMRAP
{
12 Deadlift 155#
10 Box jump 24"
8 T2B
6 MU (did most sets as 3,2,1)
400m run}
1 400m run short of 4 rounds.

C. 300 Airsquats w partner
back and forth sets of 15. ~7 min

Accessory

D. 3 rounds not for time
{
12 DB Bench press 2x30#
6 Weighted chinup 30#
12 GHD Situps
}