2018-05-02 WOD

WARM
std warmup
some light KBL DL's, box jumps, etc

MAIN

A. activation. 3 rounds, not for time
{
6/side bulgarian split squat (body weight)
10mx2 banded side-step
}

B. 4x5 back squat at 80% (80% for me would be ~220 - but I'm way off my ORM)
warm: 5x45, 5x95, 5x135
main: 2x5@185, 2x5@205

C. 12 min AMRAP
{
1 CJ 135# (full clean - Rx was 80% or 205 180# would have been 155, but I scaled)
10 wallball 20#
1 CJ 135#
30 DU
}
6 rounds plus 1 clean.

Accessory:

D. 3 rounds, not for time
{
6 strict pullup
8 strict ring dip
}