2018-05-08 WOD

WARM
std warmup
clean drills

MAIN

A. 6 min EMOM
{
Power Clean
Hang Clean (full)
Push Jerk
Split Jerk
}
95, 115, 115, 135, 135, 155

B. 5 rounds, each for time, starting every 4 min
{
15 cal row
6 burpee over erg
4 Power Clean 135 (rtx was 6@155)
}
Times: 1:32, 1:32, 1:30, 1:32, 1:35

I added:

C. 5 rounds, not for time
{
1 HSHold ~15s
1 slow strict MU
10 GHD situps
}