2018-05-07 WOD

WARM
std warmup
40 wallball passes
200m run
clean drills

MAIN

A. Monthly challenge - max weight moved ground to overhead in 3 min
choice of CJ or Snatch; weight choice of 95, 135, 165
I did CJ at 135. 20 reps. = 2700

B. Back Squat 4x3 @ 85-90% (I'm off this cycle so went a little lighter
5x95, 5x135, 3x185, 3x205, 3x225

C. 1x10 Back Squat (Rx was 1x20 but was running out of time) @ 50% ish
1x10 at 135#

D. "Mary" - 20 min AMRAP
{
5 HSPU
10 Pistols (5/side)
15 pullups
}
7 rounds + 5HSPU + 10pistols + 10 pullups = 235 reps (PR!)