std warmup
MAIN.
A. 1k row
3:54
B. Work to a heavy CJ (full clean, push jerk)
5x45, 5x95, 3x115, 3x135, 2x155, 2x175, 1x185, 1x195(failed)
(felt good to finally hit 185 in a full clean again - been a while)
C. (superset w above)
6x1 HSHold
D. 4x1 strict BarMU
E. (superset w above) 14,13,12,11 GHD Situps (50 total)
F. 3x1 Strict L-Sit MU
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