Active recovery day.
WARM
std warmup
MAIN
A. 500m row
2min
B. 2/side TGU
26, 26, 35#
C. 2/arm HSPlateStep (superset w above), 3 rounds
D. Work to a heavy push jerk (off the rack)
10x45, 5x95, 4x115, 3x135, 2x155, 2x175, 1x190 (failed)
E. 2/side assisted one arm chinup (superset w above)
F. 2 StrictMU
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