2018-05-18 WOD

WARM
std warmup

MAIN

A. Benchpress 4x8 at ~60%
warm: 10x45, 8x95
main: 4x8x135#

B. (superset with above). 4x6 Strict pullup

C. 12 min AMRAP
{
1 Clean 135# (Rx was 205)
4 BarMU
1 Clean 135# (Rx was 205)

10 Ring Dip

1 Clean 135# (Rx was 205)

15 burpees

1 Clean 135# (Rx was 205)

20 DU

}
3 rounds + 2 barMU

I added:
D. 4 rounds, not for time
{
6 strict chinups
4 deficit HSPU 3"
}