WAR3M
std warmup
clean drills
400m run
MAIN
A. "Havana" (hero wod). 25 min AMRAP of
{
150 DU
50 pushup
15 Power Cleans 155# (Rx was 185#)
}
3 full rounds exactly
I added:
B. 3x HSHolds
C. 2x HS Negatives, with press-to-handstang negatives (not sure what to call these)
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