2018-05-14 WOD

WARM
std warmup
3 rounds
{
6 banded KBS 35#
3 Box Jump 30"
}
200m run
deadlift warmup

MAIN

A. 3x8 Deadlift
8x135,
8x185, 6x225, 6x255

B. 5 rounds for time, 12 min cap
{
12 T2B
9 Push Press 115#
6 box jumps 34"
}
time: 10:15

C. 125 pushups w equal rest/work (was 250 partner but I did it alone)