Active Recovery day. Just did some skill work
WARM
std warmup
MAIN
A. 1k row
4:05
B. Work to a heavy Squat Clean & Jerk
45x5, 75x5, 95x4, 115x3, 135x3, 155x2, 175x2, 185x1 (Got the clean, failed the jerk), 195x1 (got the clean (PR!), didn't try the jerk
C. (superset w above)
HSHold ~15s (8 sets)
D. Strict L-Sit MU
1, 2, 1, 1
E. (Superset w above) Banded face pulls
3x15
F. 1 kipping MU, *no false grip* (which is a PR I guess)
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