Active Recovery day. Some skill work, and bench since I'm travelling friday.
WARM
std warmup
MAIN
A. 1k row
4 min
B. Work to a heavy 1RM
10x45, 8x95, 6x135, 4x155, 1x175, 1x195failed
C. 3x8/side DB Row 35# (superset w above)
D. 2x3 Tuck Front Lever
E. 2x3 Tuck Back Lever
F. 3x2 Strict MU
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