2018-05-22 WOD

WARM
std warmup
400m run

MAIN

A. Rope climb grip practice, etc

B. 10 min EMOM
{
Odd: 12 GHD situps
Even: 2 12' rope climbs
}

C. 5 sets, each for time (I only did 4 then had to leave)
{
15 cal row
5 burpee box jump over 24"
8 Push press 115 (Rx was 10)
}
1:40, 1:31, 1:29, 1:37