2018-05-15 WOD

WARM
std warmup
clean drills

MAIN

A. 6 min emom - 3 position clean drill
{
Clean
Hang Clean (from knee)
Hang Clean (from pocket)
}
95x2, 115x2, 135x1, 155x1

B. 5 rounds, each for time, starting every 4 min
{
12 cal AirDyne
20m dball front carry 100#
KB Hang Clean 2x36#
}
1:03, 0:58, 0:57, 0:53, 0:57

I added:

C. 4 rounds, not for time
{
1 Strict MU dropping into
1 kipping MU
14/13/12/11 GHD situps (50 total)
}

D. 2 strict L-sit MU