2016-11-26 WOD

WARM
std warmup

MAIN

A. 10 min emom
{
3 Front Squat 95# (was snatches, I had to sub)
}

B. 5 rounds for time. 32 min cap
{
3 rounds of Cindy
{
1 MU (I subbed for the Rx 5 pullups)
10 pushups
15 Air Squat
}
1 round DT
{
12 DL 135# (Rx was 155#)
6 Front Squat (Rx was 9 Hang power Clean)
3 Push press (Rx was 6)
}
}

I made it through 4 full rounds, then 2 full rounds of cindy, then 1 MU (so got the 15 MU done)