2016-11-30 WOD

WARM
std warmup
200m run
3 rounds
{
10 wallball 10#
10 KBS 26#
}

MAIN

A. 6 min AMRAP
{
10 pushups (subbed for pullups)
15 wallball 20#
}
4 rounds

2 min rest

B. 6 min AMRAP
Burpee Box Jumps 30#
total: 40

2 min rest

C. 6 min AMRAP
{
100m sprint
15 KBS 53#
}
5 rounds

I added:

D. 4 rounds, not for time
{
1 dragonflag negative
1 HSHold, for balance