2016-11-07 WOD

WARM
std warmup

MAIN

A. Clean complex, 10 min EMOM
{
Power Clean
Front Squat
Hang (full) Clean
Push Jerk
}
3x95, 3x115, 3x135, 1x145

B. Back Squat - 5-5-5 Cluster, 3 sets
warm: 5x95, 5x135
main: 5-5-5 x 155, x175 (ran out of time)

C. 5 min AMRAP
{
5 burpee box jumps 24"
5 chinups (was 10 C2B pullups)
}
4 rounds + 5 bbj

I added:

D. HSHold
3x20s