2016-11-22 WOD

WARM
std warmup
250m row

MAIN

A. For time:
{
1 mile run (6:30)
Annie: 50,40,30,20,10
{
DU
Situps
} (~ 7:00)
1k row
}
total time: 17:51

B. Deadlift clusters 3x 2-2-2, 3 min b/t, 15s b/t reps
warm: 10x135, 7x185, 5x 225,
main: 275 x 2-2-2, 295x 2-2-2, 305 x 2-2-2

I added:

C. 3x HSHold ~30 each