Friday, November 18, 2016

2016-11-17 WOD

Lightweight workout today, still nursing tendonitis

WARM
lightweight warmup

MAIN

A. Deadlift
warm: 10x95, 8x135, 5x185, 4x225
3x275, 3x295, 2x305

B. Back Squat
5x45, 5x95, 5x115, 5x135, 5x185

C. 2x3 pistols/leg
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