2016-11-28 WOD

WARM
std warmup

MAIN

A. 4 rounds, each a sprint w 3 min rest b/t
{
30s Push Press
30s Burpees
30s GHD situps (subbed for pullups)
}
1: 19, 5, 9
2: 20, 6, 10
3: 20, 6, 10
4: 21, 7, 11

B: BackSquat - work to a moderate/heavy 10-rep (deload week)
5x95, 10x135, 10x155, 5x185

I added;

C. HSHold
3x 20s

D. 2x TuckFrontLever