2016-11-19 WOD

WARM
std warmup
3 rounds
{
5 wallball 12#
5 pushup
}
3 rounds
{
5 ballslams 12#
5 v-ups
}

MAIN

A. 30 min emom, rotating between 3 movements each minute
{
A. 5 strict HSPU (50 in all!)
B. Row 18 cal (I did 13/round)
C. Front Squat 135# (I subbed for power clean which was Rx at 165#)
}

B. build to a heavy triple back squat
3x 135, 3x165, 3x185, 3x225, 3x245, 1x265fail