WARM
std warmup
250m row
rowing sprint starts (2)
MAIN
A. November challenge - 2K row for time
time: 7:39.8 (PR!)
B. Benchpress 3x3x3 clusters
warm: 5x95
main: 3-3-3 @ 135 x 2; 3x3x2 @ 145
C. (superset w B) DB Push Press, 31x1 tempo 3x8/arm
D. Tabata (alternating sets every 30s, 4 of each movement)
{
GHD situps (7-5-5-5)
Burpees (6-5-5-7)
}
No comments:
Post a Comment