2016-11-18 WOD

WARM
std warmup

MAIN

For A/B, subbed back squats for CJ's due to elbow tendonitis

A. Work to a heavy back squat
10x45, 5x95, 5x115, 5x135, 4x165, 3x185, 2x205, 1x225, 235x1

B. For time: (subbed Front squats for CJs)
50 Air squats
5 Front Squats 185#
40 Air squats
4 Front Squats 185#
30 Air squats
3 Front Squats 185#
20 Air squats
2 Front Squats 185#
10 Air squats
1 Front Squat 185#
}
time: 6:57

I added:

C. 3x10 GHD situps

D. 3 One Arm chinups, assisted, right arm only