2016-11-24 Pre-turkey wod

Beefy one today.

WARM
std warmup

MAIN

A. 15 min AMRAP
{
30 Air squats
15 HSPU (1 did 15 strict, 15 kipping, 10 kipping, 10 kipping)
5 MU (I did 2/round)
}
4 rounds + 15 squats

5 min rest

B. 15 min AMRAP
{
400m run
25 KBS
25 pushups (subbed for pullups)
}
3 rounds + 1 run

5 min rest

C. For time:
{
100 wallball (I did 50 at 20#, then the other 50 at 14#)
50 burpees
100 DU
25 v-ups (subbed for T2B)

D. Suprise wod: 100 cal Airdyne for time
Did 5x10cal each, trading off. 8:08 time