2016-11-09 WOD

WARM
500m row
std warmup
deadlift drills
300m row

MAIN

A. 10x3 Deadlift, every 2 min, start at 50% and build
(there was some confusion as to what this mean - coaches took it to mean 10 reps every 2 min, but then stopped after 10 min (5 sets). I instead opted for 3 reps every 2 min, building
warm: 5x96, 5x135, 5x185
main: 5x205, 5x225, 3x255, 3x275, 3x295, 3x315, 3x335, 1x365(Failed)

B. 3x500m row, each for time, 2min b/t
1:45, 1:49, 1:50

C. Skill work (HSHolds, MUs)
1 HSHhold
1 MU
1 HSHhold
2 MU
1 HSHhold
3 MU