2016-11-08 WOD

WARM
std warmup
OH plate lunges 25#
snatch warmup

MAIN

A. Metcon 21-15-9
{
DU (2x number - 42, 30, 18)
PushPress 95#
}
time: 4:37

B. 10 min EMOM
{
Power Snatch
OH Squat
Snatch
}
5x65, 5x75

I added:

C. Tuck Front Lever
3x3

D. HSHolds
3x20s

E. MU
1,2,1

F. 3 rounds, not for time
{
10 GHD Situps
3 pistols/side (did shrimp squats last round; and pistols w no hands)
}