2016-11-11 WOD

WARM
std warmup
20 DU
10 cal row

MAIN

A. benchpress 5-5-5 clusters x3
warm: 10x45
main: 5-5-5 @ 95, @ 135, @ 135

B. Superset w above, 5-5-5 DB pushpress
5-5-5 @ 25#, 25#, 30#

C. 20 min EMOM
{
even: 50 DU (did 50 1st, last minute, 40 all the others - total 420)
odd: 20 cal row (did 10 each min)
}

I added:

D. HSHold
3x20s

E. 1 MU (as part of a 'mannequin challenge)