2016-11-05 WOD

WARM
std warmup

MAIN

A. 21-15-9
{
Box Jumps 24"
KBS 53# (Rx was 70#)
}
time: 3:58

B. 21-15-9
{
Ring Dips
Power Clean 95# (Rx was 115#)
}
time: 5 reps short at 6 min time cap

C. Build to a heavy 10 rep back squat
warm: 95x10, 135x10, 155x10

I added:

D. HS Holds
3 x 20s

E. MU
1, 2, 1