2013-07-16 WOD

WARM
std warmup
400m run
5 kbs
5 pullups

MAIN
A. 3 rounds for time
{
30 KBS 53/35 (I did 35#)
30 goblet lunge w kettlebell
}
time: 8:35

4 min rest

B. 3 rounds for time
{
5 deadlift 255/185 (I did 225#)
10 HSPU/20 dips (I did HSPU then switched to dips: 4/12, 2/14, 2/14)
}
time 9:00

I added
C. 3x5 ring pullups