2013-07-23 WOD

Travelling, went and did the wod with teh very friendly folks at Crossfit L'Ouest here in Montreal.

WARM
400m run
10 pushups
10 pullups
10 situps
10 supermans

MAIN

A. Behind the neck Snatch Press, 5x5x5 at manageable weight
I did 65#x5, 75#x5, 75#x5

B. 3 rounds for time
{
5 power snatch 135/95 (I went 65 first round, then 75, then 85)
50 DUs
}
time: 8:35

C. 15-12-9 of
{
OHS 135/95 (I did 75#)
burpees
}
time: 7:02

D. I added 64 burpees, to keep my 100-burpee-a-day thing going
5:27 (4x12, 1x10, 1x6)