2013-07-08 WOD

A. Clean drills
6 sets of
{
2 hang cleans
2 cleans from the pocket position
2 cleans from the floor
2 hang cleans
2 cleans from the pocket position
2 cleans from the floor
}
We ended up doing 5 sets before running out of time.
95, 95, 105, 105, 115

B. Work to a heavy jerk (from the rack)
2 @ 95
2 @ 115
2 @ 135
2 @ 145 (first one pressed out, second ok)

[I added]

C. 3x5 ring pullups
felt good and solid. Right to sternum for first 2 sets. 3rd set started to separate a bit.