2013-07-17 WOD

Good God today was hard. Esp part B.

WARM
std warmup
3 rounds
{
1 wallwalk
10 wallball cleans 20#
}

MAIN
A. 4x8 front squats at heavy-ish weight.
I did 115# - heavy for 32 reps anyway

B. "Kalsu" scaled. 100 squat clean thrusters, 75#, for time, stop and do 5 burpees at the top of each minute. scale burpees if needed to fit within 20 seconds or so. 25 min time cap

SCthrusters: 7-6-6-6-5-5-5-5-5-5-4-4-4-4-3-3-4-4-3-3-4-5  = 100
and burpees: 5-5-5-5-5-5-5-4-4-4-4-4-4-4-4-4-4-4-3-3-3 = 88

Total time, 22:45