2013-07-03 WOD

WARM
std warmup
5 jumping squats
10 pullup shrugs
800m run
10 pullup shrugs

5 jumping squats

MAIN

For time:

{

1k row

3 rounds

{

30 wallball, whatever weight you can go unbroken (I did 14#, went unbroken first 2 rounds)

20 T2B

10 OH Squats 135/95 (I did 75, and did all sets unbroken)

}

60 cal Airdyne

}

Total time: 26:15