2013-07-19 WOD

Last workout at the box for a while...

WARM
std warmup
400m walk w 56# kettlebell
200m walk w 56# kettlebell <-- those SMOKED the grip strength

MAIN
with partner
A. 200cal row/airdyne
we did airdyne - 2 sets of 50cal each

immediately move to...

B. 5 rounds (each - one rests while partner works)
{
5 snatches 115/75 (we scaled to 75#)
10 box jumps 24/20 (we did 24")
}
total time: 25:26