2013-07-02 WOD

WARM
std warmup
20 wallball
20 wallball bounce passes

MAIN
A. 3 different movements, 5 min amrap each, but with 400m run "buy-in" (run 400, do reps of movement for remainder of 5 min), 3 min rest between rounds

A1.
{
400m run
HSPU/HRPU
I did 3 HSPU then reverted to HRPU, doing 45 of those. 48 reps total
}
A2.
{
400m run
DU's - I only managed 95, which is pretty poor. Not sure why I was so off today
}
A3.
{
400m run
37 pullups
}

B. I added MU practice, though I didn't have much left after above:
- 2 MU attempts, failed
- 2x3 ring pullups