2013-07-27 WOD

Another workout at Crossfit Element here in Mississauga.

WARM
mobility work
inch worms
PVC dislocates
PVC OHSquats
200m run
10 pullups (strict)
10 ring dips
10 burpees
10 KBS (35#)

MAIN
A. 20 min AMRAP
{
400m run
1 rope climb (15')
15 OH squats 95/65 (I scaled to 75#)
}

5 rounds even.

I added

B. 100 burpees for time:
8:50