2013-07-25 WOD

WARM
passthrus
10 inch worm
3 min DU practice
10 pullups
10 ring dips
10 kbs 35#
10 goblet squats 35#

MAIN
A. 2.2.2.2.2 OH Squat or Front Squat
I did OH Squat because mine is weaksauce!
65-75-85-95-105

B. 12 AMRAP
{
200m run
10 HSPU (I scaled to 3)
10 Power Cleans 165/105 (I scaled to 115)
10 burpees
}
completed 3 rounds + 9 reps (4x200m run, 4x3HSPU, 3x10PC+5PC, 3x10burpees)

Then I added
C. 70 burpees (didn't time them. just wanted to continue my 100/day)