KP's Crossfit Blog
Saturday, July 6, 2013
2013-07-06 WOD
Missed the wod this morning due to a kids swim meet, so decided to do a long run.
19.71 km (12.25 miles) in 1:56. Average pace 5:53min/km (9.47 min/mile). Slow, but it's a distance record for me.
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