2013-07-09 WOD

WARM
std warmup
snatch practice

MAIN
A. Partner wod. each partner does a full round while other rests.
7 rounds each
{
4 deadlifts 115/75 (We did 115)
8 hang power snatch (we scaled to 65)
12 OH Squat (we scaled to 65)
100m sprint
}
28+56+84 reps! whew.
My time was 25 minutes even, my partner finished in 26:45.

I added
B. 3x5 ring pullups