WARM
std warmup
3x
{
200m run
russian kbs while partner runs (~25 each set, 26#)
}
5 pullups
10 pushups
15 air squats
MAIN
A. 5 min squat work
3x10 wall-facing air squats w raised arms
B. 8 rounds of Cindy for time
{
5 pullups
10 pushups
15 air squats
}
7:20
C. 3x8 AHAP push press
8 @ 95
8 @ 105
6 @ 115, then failed last 2 reps
D. 100 burpees for time
7:25 <-- I'm pretty sure they noted the time wrong and this was 8:25. Or maybe I counted wrong and this was 90 reps instead of 100? Seemed awfully fast vs Saturday and I didn't feel like I went any faster.
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