2013-07-24 WOD

Travelling still. This time went to work out at Crossfit Element.

WARM
passthrus
10 inch worm
samson stretch
3 min DU practice
20 pullups
20 pushups
20 kbs 35#
20 goblet squats
20 ring dips

MAIN
A. 8 min EMOM
{
3  push press @ 75% ORM - I did 105#
}

B. 21-18-15-12-9-6-3 (84 total)
{
jumping pullups
pushups
DU
}
time 10:32

I added
C: 100 burpees for time
8:46