2024-11-28 Thanksgiving WoD

WARM

400m run
2 rounds
{
500m row
2 inch worms
4 shoulder taps
6 box stepups 20"
8 KBS 35#
10 goblet squat 35#
12 ring rows
}

warmup of movements below
SquatCleanThruster 45, 95, 135
5 pullup
2 RingMU

MAIN

A. 12 days of VC. rep scheme like the song 1, 2,1, 3,2,1, 4,3,2,1...
{
1 SquatCleanThruster 135#
1 RingMU (Rx was 2 pullup, Rx+ 2 RingMU)
3 BoxJump 24"
4 DBFrontRackLunge 2x35 (Rx was BBLunge 135#)
5 DBPushPress 2x35 (Rx was 2x50)
6 Deadlift 135#
7 T2B
8 Pullup
9 KBS 44# (Rx was 53#)
10 Burpee
11 wallball 20#
12 cal row
}
time: 37:57
Normally it's 364 reps, but was 11 less () because I did 1 MU. So, 353 reps