2024-11-11 WoD

WARM
400m run
std warmup
clean drills

MAIN

A. increasing weight, do 'mini sets' of DT, as follows:
8 deadlift, 6 PowerClean, 4 PushJerk @ 95#
6,4,3 @ 115
4,3,1 @ 135 <-- decided this was too heavy

B. "DT". 5 rounds for time
{
12 Deadlift 115# (Rx is 155)
9 PowerClean 115# (Rx is 155)
6 PushJerk 115# (Rx is 155)
}
Time: 10:34

I added:

C. 2k Row. (Rowvember 20,500 + 2,000 = 22,500)