2024-11-27 WoD

WARM

400m run
2 rounds
{
200m run
10 benchpress 45#
10 banded pullaparts
10 banded good mornings
}

MAIN

A. Row 2k
7:57 (little slower than intended)

B. Benchpress max rounds of 2 reps at 80%, in 10min
warm: 5x75, 5x95
main: 24x2 @ 115