2024-11-14 WoD

WARM
std warmup
500m row

MAIN

A. 4 rounds, not for time
{
10 incline DB Benchpress 2x25#
8 Benchpress 95#
3 box jump 24"
8 BBGluteBridge (on medball) 95#
}

B. 10 min AMRAP. 2,4,6,8.... of
{
Pushups
BoxJump 24"
}
Got the round of 18 done, plus 12 box jumps (110 pushups + 122 box jumps)

I added:

C. 2k row (Rowvember total = 2,500  + 27k = 29,500)