2024-11-15 WoD

WARM

3 rounds
{
250m row
inchworms
10 walking lunge
10 ring rows
}

MAIN

A. 10 min emom
2-3 Hang Power Snatch, increasing weight
2x3x65, 2x3x75, 2x3x95, 2x2x95, 2x2x105

B. 4 rounds for time
{
20 Alternating DB Snatch 35# (Rx was 50#)
10 burpee bar jump
1 Ring MU + 3 strict pullup (Rx was 5 strict pullup)
}

I added

C. 1250m row (total for today = 2k, rowvember at 29500+2000 = 31,500)